10 WEEKS TO TOTAL FITNESS
SPRING 2025
EVERY TUESDAY
April 22nd– June 24th (10 classes)
6:45 – 8 PM
At LaSalle Park Pavilion, Burlington
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness. This program is for all ages, all abilities, and all fitness levels.
Participants will be separated into small workable groups based on ability/fitness and age.
Classes Include:
Warmup and warm-down
A complete upper body, lower body and core program known as Aerobicized Strength Training
Nutrition and dietary tips
Weekly goals with home exercises
Location: Classes will be held outdoors at LaSalle Park Pavilion, Burlington, utilizing the indoor Bayshore Room for warmup and floor exercises.
Instructors: Dr. Brookshaw, Dr. Rybicki, and Dr. DeVries.
The cost of the Winter 2025 (Feb–Apr) courses are as follows:
$175/program – Adults
$80/program – Youths (under 16 years old)
$20/session – Adults
$10/session – Youths (under 16 years old)