4 For The CORE
NEW Year = New YOU!
EVERY TUESDAY
Jan. 13th – Feb. 3rd, 2026 (4 classes)
6:45 – 8 PM
Instructors: Dr. Brookshaw, Dr. Rybicki, and Dr. Schatz
Classes will be held outdoors at LaSalle Park Pavilion, Burlington, ON
The perfect course for those looking to improve their overall health by strengthening their core.
Each week Features:
Warmup and warm-down
A complete upper body, lower body and core program known as Aerobicized Strength Training
Nutrition and dietary tips
Weekly goal-setting and home exercises