The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
This program is a half-hour tutorial on how to properly and efficiently stretch your entire body in 8 minutes!
Cost is $20 per person, with stretching kits available for $20.
Read MoreThe goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read MoreThe goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read MoreThe goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read MoreThe goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read MoreThe goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
This program is a half-hour tutorial on how to properly and efficiently stretch your entire body in 8 minutes!
Cost is $20 per person, with stretching kits available for $20.
Read More10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
