4 For The Core And Pelvic Floor

The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.

Do You:

  • Experience chronic low back pain?

  • Experience chronic pelvic pain?

  • Your midline bulges when you sit up?

  • Issues with acid reflux

  • Look to getting back to pre-pregnancy activities?

Your body is healing well beyond your 6-week ‘clearance’. The new tissue laid down in response to your healing will respond as you strengthen and stress it.

Join us as we raise the standard of care for postpartum women!

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4 For The Core And Pelvic Floor

The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.

Do You:

  • Experience chronic low back pain?

  • Experience chronic pelvic pain?

  • Your midline bulges when you sit up?

  • Issues with acid reflux

  • Look to getting back to pre-pregnancy activities?

Your body is healing well beyond your 6-week ‘clearance’. The new tissue laid down in response to your healing will respond as you strengthen and stress it.

Join us as we raise the standard of care for postpartum women!

Read More
10 Weeks To Total Fitness: Week 5

10 Weeks to Total Fitness is an advancing program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.

Tuesday’s from Jan 7th through March 10th..

6:45-8pm at Holy Rosary School.

This is the perfect way to increase overall health and kick-start your fitness before summertime!


Read More
4 For The Core And Pelvic Floor

The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.

Do You:

  • Experience chronic low back pain?

  • Experience chronic pelvic pain?

  • Your midline bulges when you sit up?

  • Issues with acid reflux

  • Look to getting back to pre-pregnancy activities?

Your body is healing well beyond your 6-week ‘clearance’. The new tissue laid down in response to your healing will respond as you strengthen and stress it.

Join us as we raise the standard of care for postpartum women!

Read More
4 For The Core And Pelvic Floor

The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.

Do You:

  • Experience chronic low back pain?

  • Experience chronic pelvic pain?

  • Your midline bulges when you sit up?

  • Issues with acid reflux

  • Look to getting back to pre-pregnancy activities?

Your body is healing well beyond your 6-week ‘clearance’. The new tissue laid down in response to your healing will respond as you strengthen and stress it.

Join us as we raise the standard of care for postpartum women!

Read More
10 Weeks To Total Fitness: Week 4

10 Weeks to Total Fitness is an advancing program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.

Tuesday’s from Jan 7th through March 10th..

6:45-8pm at Holy Rosary School.

This is the perfect way to increase overall health and kick-start your fitness before summertime!


Read More
4 For The Core And Pelvic Floor

The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.

Do You:

  • Experience chronic low back pain?

  • Experience chronic pelvic pain?

  • Your midline bulges when you sit up?

  • Issues with acid reflux

  • Look to getting back to pre-pregnancy activities?

Your body is healing well beyond your 6-week ‘clearance’. The new tissue laid down in response to your healing will respond as you strengthen and stress it.

Join us as we raise the standard of care for postpartum women!

Read More
10 Weeks To Total Fitness: Week 3

10 Weeks to Total Fitness is an advancing program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.

Tuesday’s from Jan 7th through March 10th..

6:45-8pm at Holy Rosary School.

This is the perfect way to increase overall health and kick-start your fitness before summertime!


Read More
10 Weeks To Total Fitness: Week 2

10 Weeks to Total Fitness is an advancing program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.

Tuesday’s from Jan 7th through March 10th..

6:45-8pm at Holy Rosary School.

This is the perfect way to increase overall health and kick-start your fitness before summertime!


Read More
10 Weeks To Total Fitness: Week 1

10 Weeks to Total Fitness is an advancing program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.

Tuesday’s from Jan 7th through March 10th..

6:45-8pm at Lasalle Park Pavillion.

This is the perfect way to increase overall health and kick-start your fitness before summertime!


Read More
Pain: The Nerve of It! Why Me?!

Dr. Wellum will be giving an exciting lecture at the Burlington Senior’s Center regarding pain recognition, management and mitigation.

This lecture is hosted in conjunction with Halton Pain Management, and is free to all interested in attending.

The lecture begins at 7pm.

Burlington Seniors’ Centre

2285 New Street, Burlington ON

L7R 1J4

(905) 335-7888

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