10 Weeks To Total Fitness: Week 2
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
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10 Weeks To Total Fitness: Week 1
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
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Mobility, Strength, and Balance Class
Movement Education for Sport and Life.
This 1-hour workshop teaches you how to properly and efficiently prepare your body for the challenges of every day life. Your body will adapt to the forces you put through it - therefore you must practice proper movement in order to maintain it.
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4 For The Core And Pelvic Floor: Week 8
The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
Your body is healing well beyond your 6-week ‘clearance’. The new tissue laid down in response to your healing will respond as you strengthen and stress it.
Join us as we raise the standard of care for postpartum women!
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4 For the Core: Week 1
The perfect course for those looking to get a jump-start on their New Year’s resolutions and finish 2020 stronger than ever!
We meet at LaSalle Park Pavilion for 4 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results
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4 For The Core And Pelvic Floor: Week 7
The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
Your body is healing well beyond your 6-week ‘clearance’. The new tissue laid down in response to your healing will respond as you strengthen and stress it.
Join us as we raise the standard of care for postpartum women!
Read More
4 For The Core And Pelvic Floor: Week 6
The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
Your body is healing well beyond your 6-week ‘clearance’. The new tissue laid down in response to your healing will respond as you strengthen and stress it.
Join us as we raise the standard of care for postpartum women!
Read More
