10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Fridays 9:30-10:30AM or 11-12noon.
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10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Fridays 9:30-10:30AM or 11-12noon.
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Focus on Posture Stretching Class
This program is a half-hour tutorial on how to properly and efficiently stretch your entire body in 8 minutes!
Cost is $15 per person, with stretching kits available for $20.
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10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Fridays 9:30-10:30AM or 11-12noon.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Fridays 9:30-10:30AM or 11-12noon.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Fridays 9:30-10:30AM or 11-12noon.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Fridays 9:30-10:30AM or 11-12noon.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Fridays 9:30-10:30AM or 11-12noon.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Fridays 9:30-10:30AM or 11-12noon.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
Read More
10 Weeks To Total Fitness: Week 12
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Fridays 9:30-10:30AM or 11-12noon.
Read More
10 Weeks To Total Fitness: Week 13
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
Read More
