10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
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10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Friday mornings 9:30-10:30am or 11-12noon.
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This program is a half-hour tutorial on how to properly and efficiently stretch your entire body in 8 minutes!
Cost is $20 per person, with stretching kits available for $20.
Read More
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Friday mornings 9:30-10:30am or 11-12noon.
Read More
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Friday mornings 9:30-10:30am or 11-12noon.
Read More
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Friday mornings 9:30-10:30am or 11-12noon.
Read More
This program is a half-hour tutorial on how to properly and efficiently stretch your entire body in 8 minutes!
Cost is $20 per person, with stretching kits available for $20.
Read More10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
The perfect course for those looking to get a jump-start on their New Year’s resolutions and start 2022 stronger than ever!
We meet at LaSalle Park Pavilion for 4 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results
The perfect course for those looking to get a jump on their New Year’s resolutions and start 2021 stronger than ever!
We meet at LaSalle Park Pavilion for 4 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results
The perfect course for those looking to get a jump-start on their New Year’s resolutions and start 2022 stronger than ever!
We meet at LaSalle Park Pavilion for 4 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results
This program is a half-hour tutorial on how to properly and efficiently stretch your entire body in 8 minutes!
Cost is $15 per person, with stretching kits available for $20.
Read More
The perfect course for those looking to get a jump on their New Year’s resolutions and start 2021 stronger than ever!
We meet at LaSalle Park Pavilion for 4 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results
The perfect course for those looking to get a jump-start on their New Year’s resolutions and start 2022 stronger than ever!
We meet at LaSalle Park Pavilion for 4 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results
The perfect course for those looking to get a jump on their New Year’s resolutions and start 2021 stronger than ever!
We meet at LaSalle Park Pavilion for 4 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results
The perfect course for those looking to get a jump-start on their New Year’s resolutions and start 2022 stronger than ever!
We meet at LaSalle Park Pavilion for 4 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results