10 Weeks To Total Fitness YOUTH PROGRAM
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
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Friday 10 Weeks To Total Fitness: New Spring Session
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Friday mornings 9:30-10:30am or 11-12noon.
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Restore The Core & Pelvic Floor
The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
Read More
10 Weeks To Total Fitness YOUTH PROGRAM
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
NEW SPRING SESSION: 10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Friday mornings 9:30-10:30am or 11-12noon.
Read More
Restore The Core & Pelvic Floor
The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
Restore The Core & Pelvic Floor
The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Friday mornings 9:30-10:30am or 11-12noon.
Read More
Restore The Core & Pelvic Floor
The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Your midline bulges when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
Read More
Spring Bring A Friend! 10 Weeks To Total Fitness
This Spring features our “Bring a Friend” session of our 10 Weeks to Total Fitness program.
Sessions will be held Tuesday April 5th, 6:45-8PM, and Friday April 8th, 9:30-10:30AM and 11-Noon.
Open to all Winter/Spring participants, this is a great way to invite a family member, friend, or colleague to join the best fitness program in town!
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10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Friday mornings 9:30-10:30am or 11-12noon.
Read More
Focus On Flexibility Stretching Class
This program is a half-hour tutorial on how to properly and efficiently stretch your entire body in 8 minutes!
Cost is $20 per person, with stretching kits available for $20.
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10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Friday mornings 9:30-10:30am or 11-12noon.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Tuesdays 6:45-8PM.
Read More
10 Weeks To Total Fitness
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.
We meet at LaSalle Park Pavillion for 10 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm-up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.
The course runs Friday mornings 9:30-10:30am or 11-12noon.
Read More
