TEN WEEKS TO TOTAL FITNESS

Winter Sessions

Date: April 23rd - June 25th

6:45-8PM

Classes will be held at LaSalle Park, Burlington

Extension Class Hidden Valley Park: April 26th - June 28th

9:30 - 10:30AM

OR

11am - 12noon

Friday classes will be held outdoors

Please contact clinic for class location

10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.

Classes Include:

• Warm up & warm down

• Complete upper body/lower body/core

• Program… known as Aerobicized Strength Training

• Nutrition/Dietary Tips

• Weekly goals with home exercises

Location: Tuesday Classes - Lasalle Park Pavillion, Burlington ON.

Friday Classes - Hidden Valley Park, Burlington ON.

Instructor: Dr. Wellum, Dr. Schatz, Dr. Brookshaw. Friday courses led by Shauna (B. Sc. Kinesiology)

The cost of the course is as follows:

• $175 Fall 10 Weeks for adults

• $80 Fall 10 Weeks for children under the age of 16

• $20/Session - Adults, $10/Session - Youths (Under 16)