Restore The Core and Pelvic Floor
Wednesday’s: March 22nd - April 29th, 2023 (Class is Full)
Next Session: Wednesday’s: May 3rd - June 7th, 2023
4:30-5:30 PM
The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
Experience chronic low back pain?
Experience chronic pelvic pain?
Does your midline bulge when you sit up?
Issues with acid reflux
Look to getting back to pre-pregnancy activities?
Just like any muscle on the body, the muscles of our pelvic floor can be strengthened and stretched in order to function properly. Our pelvic floor acts to help hold up our vital organs. It must also be able to relax and contract in order to simply go to the bathroom comfortably. Join us as we start a 6-week journey to helping increase function and gain strength in our core and pelvic floor!
Classes will include breath work, deep core, pelvic floor control and activation, postural strengthening, glute strengthening, and more.